Healthy food is very important for the healthy heart. There are many HEART-HEALTHY FOODS available that you can eat every day.

 

 

1. Fresh herb

 

Fresh herbs include mint, oregano,  parsley, cilantro, dill, chives, etc. Consuming herbs every day will prevent heart problems. Herbs contain anti-clotting and anti-inflammatory properties, herbs with these properties will help to prevent diseases of the heart like acute coronary syndrome and angina. Herbs contain large amounts of vitamin A, C, K and polyphenols which also have antioxidant properties. Fresh herbs are healthier as compared to dried herbs (fresh herbs dried in the sun).

 

2. Black beans 

 

Black beans are highly beneficial for heart health, as they contain a large  amount of protein and fiber. Also known as common beans, they are rich in vitamins, minerals, and antioxidants. The protein in black beans is easily digestible as compared to protein from animal sources. Additionally, the antioxidants found in black beans may help reduce the risk of heart problems. They can aid in lowering cholesterol levels and high blood pressure, contributing to the prevention of heart problems.

 

3. Tuna and salmon

 

Tuna and salmon are both excellent choices when it comes to boosting heart health. Salmon packs in twice the omega-3 fatty acids as tuna, which can help lower the risk of heart disease and even support brain function. On the other hand, tuna is a fantastic source of lean protein, with very little fat. Both types of fish are loaded with omega-3s, which play a key role in reducing omega-6 levels in the arteries—something that can make a big difference in protecting your heart. both of these fishes are best heart-healthy foods.

4. Olive oil

Olive oil offers several powerful health benefits. It acts as an anti-inflammatory, anticancer agent, and neuroprotector. Composed mainly of monounsaturated fatty acids, olive oil increases good cholesterol while reducing bad cholesterol in the body. High levels of bad cholesterol can be very harmful to the human heart.

 

5. Walnuts

 

Walnuts contain polyunsaturated fatty acids which are very tasty, healthy and beneficial for your health. You can consume 30 to 60 grams of walnuts everyday. walnuts are the best food that you can include in your heart-healthy foods. It also works as an anti-inflammatory and it keeps the blood vessels healthy. Walnuts are very beneficial for men’s health, consuming walnuts can produce greater sexual desire and satisfaction. It can also be helpful for the patients with problems of  erectile dysfunction.

 

6. Almonds

 

Almonds are very good for the heart. It is rich in vitamin E, magnesium and fibers. Vitamin E is an antioxidant and it protects your cells from oxidative damage. Vitamin E is also helpful for the patients with Alzheimer’s disease. Almonds are very helpful for the diabetic patients, it helps to reduce the blood sugar. Magnesium in almonds help to reduce insulin resistance among people with or without diabetes. Consuming almonds helps to reduce blood pressure in hypertensive patients. Hypertension is the leading cause of heart problems.